10 Week Women's Course
Create A Healthy Lifestyle & Cultivate Advanced Awareness
 
10 Week Women's Course
Create A Healthy Lifestyle & Cultivate Advanced Awareness
Tristan
Brisbane, Australia
 
"I gained a new way of thinking and action steps towards the areas most needing my focus and attention. I would recommend the workshop to anyone!"
 
Living a Sacred Life is For You 
 
The Sacred Moontime 10-week virtual course is based on my life. This course will help you create a life of passion, pleasure and wellness with easy habits and techniques to follow. Through each simple shift, you’ll be consistently choosing love and harmony within your life—which will transform your life into a flow of bright and beautiful living.

To live a sacred life is to feel nourished by yourself, to listen to and pay attention to life’s cycles around us. It is to have a desire to create harmony and support our own growth through our own wisdom.  It's having a deep love for our inner and outer surroundings, which will balance and feed our lives.

The course is presented as videos (or audio), downloadable documents, information which I’ve created, learnt or been inspired by. Throughout the 10-weeks, I’ll share my personal experience, tips and techniques which have helped me and that you can apply in your own life too. Each week builds onto the next with each module designed to give you a deeper connection to creating a sacred life of bliss.

 
The Sacred Moontime 10-week virtual course. This course will help you create a life of passion, pleasure and wellness with easy to follow techniques. 

To live a sacred life is to be informed, to listen to create harmony and support our own growth in a positive way.  

It is having a deep love for our inner and outer surroundings, which nourish and feed our very livelihood.

The course is presented as videos (or audio), downloadable documents, information which I’ve created, learnt or been inspired by. 
 

why do this course?
 
Because I want you to start living a vibrant healthy orgasmic life. I've spent years travelling and testing what works, healing myself and others through making small changes everyday. Now at 38 I've learnt ancient wellness secrets we weren’t taught at school, but will be sharing theses secrets with you!

The course is how I live my life, so I know you can do it! It's centred around mindfulness, feminine wildness and indulgent self care with recipes for beauty, hygiene and more. Excited? You should be! 

At the end of the course you will know how to nourish your inner and outer beauty using the simple techniques offered in this course. You will have a deeper understanding of yourself and hopefully it will open your mind to a different way of seeing the world around you as it has me.
 
This course if for...
 
  • Women who want to live a healthy lifestyle but don't know where to start
  • If you want to live in harmony and in balance with your inner and outer world
  • Learn more about your body and how to keep it healthy
  •  Be more in tune with what your body is telling you it needs
  • How to keep healthy food habits and eat consciously
  • Discover how to biohack your flow cycle for optimal productivity
  • Understand the importance and intimacy of what we are consuming
  • Create a holistic sanctuary in our home
  • Learn more about your sexual energy and how to harness it
  • Discover the amazing health and mental benefits of the Jade Egg practice
  • Cultivate a better understanding of the wisdom around us and how to connect to it
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Because I want you to start living a vibrant healthy orgasmic life. 

I've spent years travelling and testing what works. At 38 I've learnt ancient wellness secrets we weren’t taught at school, but will be sharing these secrets with you!

The course is centred around mindfulness, feminine wildness and indulgent self care. Excited? You should be! 

At the end of the course you will know how to nourish your inner and outer beauty using the simple techniques offered in this course. 

You will have a deeper understanding of yourself and hopefully it will open your mind to a different way of seeing the world around you as it has me.
 
the 10 week breakdown
 
Week 1
 
Mindset habits to create a positive life

From the corporate arena to being an entrepreneur and working from home it’s important to start the day right. In this module I’ll share some of what I’ve been doing every morning for years. I’ve even included a downloadable audio, a core Tao practice called the 'Inner Smile Meditation'. I learnt this from Grand Master Mantak Chia, who operates from the Tao Gardens Resort in Chiang Mai, Thailand.

In this module:
* Mediation Techniques
* My Morning 5 Point System
* How to Amplify the Power of I'AM
* 10 min Morning Qigong Routine
* Inner Smile Meditation
 
WEEK 2
 
Balance Your Body's Energy System

Everything is energy, we are energy. When our chakras are perfectly aligned and cleansed the flow of energy inside us is balanced and every aspect of our life becomes harmonious and joyful. In this module we will go through how you can balance your chakra's with essential oils, crystals and there is a bonus full body sound vibration chakra clearing mediation.

In this module:
* Understanding Chakras
* Clearing Your Chakras
* Using Essential Oils with Chakras
* Using Crystals with Chakras
* Gong Sound Chakra Meditation

 
Week 3 & 4
 
Healthy Basics of Food & Drinks

With modern living it’s so confusing to know what is healthy and what isn’t. From trial and error I’ve tried every food lifestyle, cleansed my body in the most extreme ways and learnt many lessons. My journey with food has not been easy from 21 day juice fast to healing my body from years of chronic dis-ease I’ve learnt how to eat right and listen to my body. In this module I will share not only my basic food principles I’ve learnt along the way but also my most favourite drinks, from my ultimate green shot to why the timing of your food matters.

In these modules:
* How to make better food choices
* Chonobotic Nutrition
* Healthy Eating Tips and why consciously eating
* Superfoods that add to your life
* Healthy food & drink recipes
* How I stay healthy and why detox
 
Week 5
 
Creating A Healthy Home & Energetic Space 

It's so easy for us to think I have a healthy body, I eat well and get out, but what about your home enviroment? Many people overlook the health of thier home from EMF radiation to energtically cleansing your space - it's just as important! Everytime someone comes to an event at my space they always comment on how clean and comforting it feels. In this section I'll go through why and how you too can create a healthy space for yourself and others.

In this module:
* Energically clearing space
* Create a healthy home environment
* Detox your home
* Prinicple of a healthy home
* Tea ceremonies

 
Week 6 & 7
 
Beauty Care & Body Care

My approach to beauty is feeding my body and skin with true nourishment. Having flawless smooth glowing skin in at 38 without sugery or anything artificial is just a side effect of good practices. The beauty and body care tips you will learn in this section are not based on beauty being a limited commodity for the genetically gifted, but rather beauty care for long term health with minimal impact to our planet. 

In these modules:
* Feeding your skin
* Holistic dental care
* Skin rejuvination techniqes
* Facial massge for youthful skin
* Creating your own beauty care
* How to move your body

 
Week 8
 
Working within your Moon cycle

Learn to express your infinite sensual energy. There are cycles within cycles all around us from a larger cycle of the earth going around the sun, to the moon going around the earth.  Just like this larger physical cycle the female cycle can be broken down too. In this module you will not only learn how to navigate how to work with your cycle, from which week is best to be social to which week is best for getting organised, but also natural options to better guide you through this sacred time.

In this module:
* How to work within your cycle 
* Excercise and your cycle
* Food and your cycle
* Sexual organs and the breakdown
* Natural pain relief
* Healthy menstration options

 
Week 9
 
The Jade Egg Practice Part 1 

I feel every women should at least know about this amazing practice… aren’t you curious? This practice can help you to balance your hormones, will give you and your partner greater pleasure and will help you have a better connection to yourself. Before you start the practice I will be showing you the foundational work you need to do from breast massage techniques, to how to choose an egg.

In this module:
* Breast Massage
* Basic practices
* Choosing an egg
* Egg Care
* Warmups
* How to start

 
Week 10
 
The Jade Egg Practice Part 2

The Jade Egg practice was only taught to the most privileged women of the royal courts, but now the secret is out and women all over the world can experience this unique practice. I believe it is one the of most wonderful tools we have available to us as women to heal, clear, strengthen and connect to our sexual energy. In this module we will go through how to use the egg, vagina kungfu to the three gateways to open a women every man and women should know about.

In this module:
* How to use the egg
* Clearing past partners
* Vagina Kungfu
* Commonly asked questions
* Masterbation
* The 3 gateways to open a woman
 
Week 1
 
Mindset habits to create a positive life

In this module I’ll share some of what I’ve been doing every morning for years. I’ve even included a downloadable audio, a core Tao practice called the 'inner smile meditation'. 

I learnt this from Grand Master Mantak Chia, who operates from the Tao Gardens Resort in Chiang Mai, Thailand.

In this module:
* Mediation Techniques
* My Morning 5 Point System
* How to Amplify the Power of I'AM
* 10 min Morning Qigong Routine
* Inner Smile Meditation

 
Week 2
 
Balance Your Body's Energy System

Everything is energy, we are energy. When our chakras are perfectly aligned and cleansed the flow of energy inside us is balanced and every aspect of our life becomes harmonious and joyful. 

There are many ways to heal the chakras and restore their balanced energetic flow and in this module there is a bonus full body sound vibration chakra clearing meditation.

In this module:
* Understanding Chakras
* Clearing Your Chakras
* Using Essential Oils with Chakras
* Using Crystals with Chakras
* Gong Sound Chakra Meditation

 
Week 3 & 4
 
Healthy Basics of Food & Drinks

With modern living it’s so confusing to know what is healthy and what isn’t. From trial and error I’ve tried every food lifestyle, cleansed my body in the most extreme ways and learnt many lessons. 

My journey with food has not been easy from 21 day juice fast to healing my body from years of chronic dis-ease I’ve learnt how to eat right and listen to my body. 

In these modules I will share not only my basic food principles I’ve learnt along the way but also my most favourite drinks, from my ultimate green shot to why the timing of your food matters.

In these modules:
* How to make better food choices
* Chonobotic Nutrition
* Healthy Eating Tips
* Conscious Eating
* Superfoods that add to your life
* Healthy drink recipes
* Healthy liquids
* How I stay healthy
* Detoxing

 
Week 5
 
Creating A Healthy Home & Energetic Space 

It's so easy fr us to think I have a healthy body, I eat well and get out, but what about your home enviroment? 

Many people overlook the health of thier home from EMF radiation to energtically cleansing your space, it's just as important. 

Everytime someone comes to an event here they always comment on how clean and comforng it feels. In this section I'll go through why and how you too can create a healthy space for yourself and others.

In this module:
* Energically clearing space
* Create a healthy home environment
* Detox your home
* Prinicple of a healthy home
* Tea ceremonies

 
Week 6 & 7
 
Beauty Care & Body Care

My approach to beauty is feeding my body and skin with true nourishment, and flawless smooth glowing skin im my late 30's is just a side effect.

 The beauty and body care tips you will learn in this section are not based on beauty being a limited commodity for the genetically gifted, but rather beauty care for long term health with minimal impact to our planet. 

In these modules:
* Feeding your skin
* Holistic dental care
* Skin rejuvination techniqes
* Facial massge for youthful skin
* Creating your own beauty care
* How to move your body

 
Week 8
 
Working within your Moon cycle

Learn to express your infinite sensual energy. There are cycles within cycles all around us from a larger cycle of the earth going around the sun, to the moon going around the earth. 

These cycles impact the earth in various ways by changing the landscape and behaviours of animals. So to does it impact us and we also have our own cycles within this. 

The female cycle can be broken down into four parts and in this module you will not only learn how to navigate how to work within your cycle, from which week is best to be social, which week is best for getting organised, but also natural options to better guide this sacred time.

In this module:
* How to work within your cycle 
* Excercise and your cycle
* Food and your cycle
* Sexual organs and the breakdown
* Natural pain relief
* Healthy menstration options

 
Week 9
 
The Jade Egg Practice Part 1 

I feel every women should at least know about this amazing practice. 

...aren’t you curious? 

This practice can help you to balance your hormones, will give you and your partner greater pleasure and will help you have a better connection to yourself. 

Before you start the practice I will be showing you the foundational work you need to do from breast massage techniques, to how to choose an egg.

In this module:
* Breast Massage
* Basic practices
* Choosing an egg
* Egg Care
* Warmups
* How to start

 
Week 10
 
The Jade Egg Practice Part 2

The Jade Egg practice was only taught to the most privileged women of the royal courts, but now the secret is out and women all over the world can experience this unique practice. 

I believe it is one the of most wonderful tools we have available to us as women to heal, clear, strengthen and connect to our sexual energy. 

In this module we will go through how to use the egg, vagina kungfu to the three gateways to open a women every man and women should know about.

In this module:
* How to use the egg
* Clearing past partners
* Vagina Kungfu
* Commonly asked questions
* Masterbation
* 3 gateways to open a woman
 
LIMITED TIME OFFER, SO DON'T MISS OUT!  
 
Who is Gong Sound Meditation?
 

Leith James is the founder of Gong Sound Meditation and has been actively practising sound work for the last 15 years. His unique events and workshops have allowed him to play private events on Richard Branson’s island, collaborate with yoga and kundalini instructors and hold hundreds of events in Australia. His work with sound vibration has helped hundreds of people with blocks in various areas of their lives.


In this course, you will get to experience the power of chakra renewal as well as a range of ancient instruments including; Gongs, Didgeridoo and Himalayan & Crystal Singing Bowls and many other Ancient Instruments.

A course like this usually costs over $799
 
Today Only This Breakthrough Course is just: $349
 
That's just $34.90 a Week 
it's cheaper than going to the gym!
 
This course is for any woman who wants to start making changes towards being more connected to herself, living from her heart space and living a sacred life of pleasure.
 
This course is for any woman who wants to start making changes towards being more connected to herself, living from her heart space and living a sacred life of pleasure.
 
I Also Understand That When I Act Now, I Get Core Access 
To A Private Memebership Area In Which I Get:    
 
  • Access to 10 Core Course Modules 
  • Unique course material   
  • Mindset techniques and practices 
  • My Beauty and Body Secrets
  • Easy to follow tips I can use every week
  • Learning how to optimise my life using my cycle
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  • Downloadable Audio files & documents 
  • Healthy home and space clearing techniques
  • How to video's
  • Recipes and diet tips
  • How to use essential oil's and crystals
  • Bonus Unique Mediation's + more...
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  • Access to 3 Core Course Modules + Bonus Section
  • Unique course material   
  • Easy to follow step by step guides 
  • Learning how to prepare my space for meditation
  • The Ultimate Chakra self-assessment test 
  • Gain a better understanding of which Chakras to clear 
  • Downloadable audio files    
  • What crystals to use on each chakra to amplify intentions
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testimonies 
 

Emma Oliver

I met Bo during a gong sound meditation & straight away I felt her calming, friendly & caring energy. Through our conversations & following her advice, I have found her holistic mind, body & soul knowledge has had a profound impact on my wellbeing. Bo's supportive & thoughtful coaching has helped me reach my wellbeing goals particularly as a woman & I highly recommend her teachings.
 

Sarah Maree Heironymus

I have thoroughly enjoyed getting to know Bo over the past few months, it is a daunting prospect when you begin learning a new life skill and my new healthy lifestyle has been just that. Bo has been such a wonderful guide from the very start, generous with her time and information. I am deeply grateful for Bo's presence in my reality and know that I wouldn't be in such a positive place now without her. Thank you Beautiful Soul xx
 

Mae Pearl

Bo has a beautiful way of helping you connect back to your essence as a vibrant, healthy and glowing woman. She offers her endless wisdom in such a loving and authentic way that it makes it so easy to integrate into your life. I am continually inspired by who she is and how she lives her life. She is a glorious and embodied woman.
 
Sign me up for ONLY AUD $349
 
Copyright 2017 - Sacred Moontime Course - Nourish Yourself Deeply with Passion
*There is no guarantee of specific results and results can vary.